Glycemic Index And Weight Loss 1.0


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Glycemic Index And Weight Loss 1.0
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  Version:1.0 
  Size:610 KB
  Publisher:Fitness Attitudes
  Date Added:May 13, 2006
  License [?]:Freeware
  Operating System:WinXP, WinNT, WinME, Win98, Win95, Win2000
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Publisher's Description of Glycemic Index And Weight Loss
 
" Glycemic Index and it's impact on weight loss. "
- From Fitness Attitudes

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

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glycemic  |  index  |  definition  |  foods  |  ebook  

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