LUOHAN GONG: Shaolin Internal Training Set (Huang Han Xun)


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Download LUOHAN GONG: Shaolin Internal Training Set (Huang Han Xun)

LUOHAN GONG: Shaolin Internal Training Set (Huang Han Xun)
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  Version: 
  Size:1.18 MB
  Publisher:Shaolin Kung Fu Online Library
  Date Added:Jun 12, 2006
  License [?]:Shareware (USD$24.95 to buy)
  Operating System:WinXP, WinNT, WinME, Win98, Win95, Win2003, Win2000, Mac OS
  Requirements:Adobe Acrobat Reader 5
  Download Links:Download LUOHAN GONG: Shaolin Internal Training Set (Huang Han Xun)
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Publisher's Description of LUOHAN GONG: Shaolin Internal Training Set (Huang Han Xun)
 
" This ebook presents one of the traditional forms of the Shaolin QIGONG called LUOHAN GONG. "
- From Shaolin Kung Fu Online Library

The history of the creation of this book goes back to Master Fan Xu Dong (life time: 1841 1925, according to another data - 1936). At the turn the 19-th and 20-th century Fan Xu Dong several times visited Shaolin Temple where he studied heritage of the monastery. That's what Master Jon Funk writes about it: "Fan made several trips to the Shaolin temple and spent time there researching with the monks. From these trips to the Shaolin temple, as well as his other work with the Seven Star Praying Mantis system, he wrote five volumes titled "The Shaolin Authentic". These handwritten manuals contained concepts on fighting skills, medical information and historical aspects of kung fu. Contained in one of these five volumes is the eighteen exercises of the LUOHAN GONG complete with replicas of the original drawings of the Shaolin monks demonstrating the postures of each exercise."

These five books were later hand copied in Hong Kong by shifu Huang Han Xun. The original illustrations and calligraphy on LUOHAN GONG by shifu Fan Xu Dong was reproduced in shifu Huang's book in which he added photographs to depict the movements.



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Tags
shaolin  |  kungfu  |  gongfu  |  qigong  |  chikung  |  internal  |  combat  |  fighting  |  qi  |  monks  |  strength  

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