Fitness Assistant is a smart software solution for counting calories, managing body-weight and tracking exercise. The software features a smart calorie monitoring system that significantly boosts your chances of reaching your target weight on the target date. By actively monitoring how your body responds to your calorie intake, Fitness Assistant calculates your real calorie expenditure and gives you an accurate calorie plan that is ultimate in flexibility.
Set your goals and learn what you need to do every day. No more guesswork.
Lose the all the weight you want and discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss.
Why Fitness Assistant?
* Reach your weight goals. SMART Calorie Monitoring System learns your metabolism and dramatically boosts your chances of reaching your target weight on the target date.
* Enjoy a flexible eating lifestyle. Fitness Assistant does not offer ineffective fixed calorie diet plans. You have the absolute freedom to eat more or less than the program tells you and it will automatically correct the calorie plan for the remainder of the goal period.
* Not just another calorie counter. Fitness Assistant is a diet software program that actively detects changes in your metabolism and gives precise calorie advice that will make your diet successful. Say goodbye to weight loss plateaus caused by inaccurate *average person* calorie estimations and reach your goals on time.
* Easily maintain weight loss by getting into the Active Zone where weight regain is highly unlikely. No other weight loss software lets you take advantage of this little-known scientific research.
* Count only the extra calories you burn exercising and subtract the calorie overlap with your usual activities (overestimating how much you burn exercising is common and yes, it does not help getting results).
* Track all aspects of your metabolism - calories eaten, thermic effect of food (TEF), resting metabolic rate (RMR), daily activities, exercise, calorie output, daily calorie balance and target daily calorie balance based on your weight goals (no other diet tracking software does that).
* Track protein, fat, carb, fiber and alcohol intake. Optionally, track total sugars, calcium, potassium, sodium, saturated fats and cholesterol intake
* Powerful workout log helps you track and analyze your weight training, sports and cardio workouts.
* Use your preferred units of measurement - pounds, kilograms, grams, oz, kilometers, miles
* Work with a proven and easy-to-learn diet/fitness software.