Glycemic Index And Weight Loss 1.0

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Glycemic Index And Weight Loss 1.0
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Version: 1.0
Size: 610 KB
Publisher: Fitness Attitudes
Date Added:
License [?]: Freeware
Operating System: WinXP, WinNT, WinME, Win98, Win95, Win2000
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Publisher's Description of Glycemic Index And Weight Loss

" Glycemic Index and it's impact on weight loss. "
- From Fitness Attitudes

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

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glycemic   |  index   |  definition   |  foods   |  ebook   

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